Imagine: Two people, who used to be inseparable are now sitting opposite each other on the couch. They are going through a tough time and need some help. Couples therapy can be a saving grace. What makes couples therapy Connections Counseling Services work? What are the best strategies?
Communication is paramount. It is impossible to solve a problem if you keep quiet. Many couples make the mistake of thinking that their partner must “know” everything they are feeling or thinking. Spoiler alert: They don’t! Although it can be a pain to communicate, it is vital.
The other game-changer is active listening. Active listening is not simply nodding along with your partner; it means really listening without pre-planning your rebuttal. It’s a bit like playing tennis, where you watch the ball and don’t just swing it around.
Are you familiar with “I” statements or self-statements? These statements can be a gold mine in counseling sessions. Saying “You don’t listen to me” is not as effective as saying “I feel like I am unheard.” Instead, say “I do not feel understood when we talk.” This allows you to express your feelings without being defensive.
It’s all about compromise. Relationships may not be 50/50, but they can also be 80/20 and even 60/40 based on life’s circumstances. Meeting halfway is important.
One couple I’m familiar with swears by the weekly check-in. Every Sunday evening, the couple sits down to discuss their progress – what went well and what didn’t. Although it sounds cheesy and a bit sarcastic, it’s what floats their boat.
Do not overlook professional guidance. Therapists provide an objective perspective which can shed light upon issues that may not have been apparent to either partner. They are relationship detectives.
Therapists know that therapy isn’t just about talking out problems. They also use exercises and actionable steps to help strengthen relationships outside of sessions. Think of date nights as homework, but more fun!
Trust is important because you can’t build on quicksand without it. While it takes effort on both sides, it is possible to rebuild trust after a breach.
One of my friends told me about how her and her husband had started writing each other letters after verbal communications completely stopped. These letters served as a bridge over turbulent waters–a space where thoughts could be expressed without being interrupted or judging.
A laugh can also help mend fences. Shared humor is more effective at reducing tension than any serious talk.
Finally, patience will be the key. Rome wasn’t constructed in one day and rock-solid relationships are not restored overnight. They take time, effort, as well as a great deal of goodwill.
There you have it – a whole smorgasbord to turn those rocky paths into smoother ones! If you want to make your relationship stronger, or if you just want to get along better with someone you love, these tips could help!